Find Your Fit exists for people who feel like most fitness advice wasn’t made with them in mind.
If you’re tall, overweight, wide, or have struggled to stick with “standard” plans, equipment, or routines—you’re not alone. And you’re not broken.
I built this site to help people find fitness that actually fits their body, their life, and their reality—so they can stay consistent and keep the weight off.
Why This Site Exists
Most fitness content assumes:
- Average height
- Average weight
- Unlimited equipment options
- A one-size-fits-all plan
But if you’re outside those norms, you already know how frustrating that can be.
Shoes don’t fit right.
Equipment has weight limits.
Plans feel unrealistic.
Motivation fades when things don’t work the way they’re “supposed to.”
This site focuses on practical fitness, not perfection—especially for people who’ve tried and restarted more times than they can count.
My Background (Why You Can Trust This Perspective)
I’m 6’8”.
At my heaviest, I weighed over 420 pounds.
I’ve lost more than 200 pounds—and I’ve also gained weight back.
I’ve tried:
- Traditional diets
- Fasting protocols
- Exercise plans I didn’t think would work (but did)
- Others I was sure would work (but didn’t)
Right now, my focus is on walking-first fitness, rebuilding consistency, and choosing equipment and routines that work long term, not just for a few motivated weeks.
I’m not here to sell quick fixes. I’m here to share what I’ve learned the hard way—what fits, what doesn’t, and how to build something sustainable.
What You’ll Find Here
On CordyTaylor.com, you’ll find content focused on:
Finding Your Fit
- Shoes, treadmills, bikes, and gear that work for tall and overweight bodies
- How to choose equipment based on comfort, safety, and real-world use
Walking for Weight Loss
- Step goals, pace, and progression
- How to start where you are—and keep going
Mindset Mastery
- Staying consistent after setbacks
- Breaking the yo-yo cycle
- Building habits that last beyond motivation
Everything here is based on experience, research, and practicality, not hype.
What This Site Is Not
To be clear, this site:
- Does not provide medical advice
- Does not replace professional guidance
- Does not promise rapid or guaranteed results
Any health-related decisions should always be made with qualified professionals when appropriate.
This site exists to help you make better-informed choices, not to tell you what you “must” do.
If This Sounds Like You
If you’ve ever felt like fitness advice wasn’t designed for your body—or that you “failed” because the plan didn’t fit—you’re exactly who this site is for.
You don’t need more motivation.
You need something that actually fits.
That’s what Find Your Fit is about.